Strain or Sprain??
/The difference between a SPRAIN and a STRAIN?
People use these terms interchangeably, but they actually refer to different injuries. A SPRAIN is an injury to a Ligament; A STRAIN is an injury to a muscle. Regardless, the immediate care and injury guidelines for each is similar. The sooner you reduce the inflammation, the more quickly you'll recover and be able to return to your activity. For more information follow this link.
