Happy Baseball and Spring Sport Season!!!!

CT High School Spring Sports season is here!!!!! Baseball Pitchers and Catchers officially began their season this past Monday, and all players in Spring sports begin their seasons in earnest on Monday March 23.

Hopefully, throwing overhead athletes (Baseball, Softball, Lacrosse, Shot Put, and Javelin throwers too) have been preparing and conditioning the tools of their trade before now. I'm talking about their shoulders! The tiny muscles under the shoulder blade (sub-scapular muscles) have to work harder than people realize to maintain balance and control of the throwing arm.

There are some simple, yet necessary, exercises that all throwing athletes should perform to condition, properly strengthen, and maintain crucial balance in their arms. These exercises are simple, yet necessary, and should be done daily.

Check out our SCORE Scapula, Rotator Cuff, and CORE exercise program